4 simple steps to getting better sleep
I’m sure you’ve heard it before – sleep is absolutely key if you want to perform optimally at work. Get a solid seven hours, and you just might be at your most productive and creative the next day. So how can you start prioritizing the one simple thing major figures like Arianna Huffington have been […]
6 simple ways to feel happier at work
Confession: I discovered the Happier podcast a few months ago, and have had to moderate my listening so I would still have time for other programs! After all, who wouldn’t benefit from being a little happier at work–and anywhere else? Hosted by Gretchen Rubin and Elizabeth Craft, this sister team of writers explores low-lift, actionable […]
Use these 5 free wellness tools to start feeling better today
We can’t say it enough: maintaining mental and physical wellness alike are both integral not only to your success as a legal professional but also to your happiness in every other part of life! So, what steps can you take to up your wellness today, and are there resources available that won’t break the bank? […]
Simple changes to make your office space more inspiring
If you’re starting to feel that “Monday feeling” drag out for the entire week, then it may be time to re-evaluate your office environment. That’s because, according to research into workplace wellness and productivity, the most important factor in determining an employee’s ability to focus is their physical environment. While it may not often be […]